Exercise Classes for Women

EXERCISE CLASSES FOR WOMEN:

Call 410-963-5675 for details or  email us at dstorch18@comcast.net

FIT! A BONE BUILDING, SLOW BURN STYLE WEIGHT TRAINING INCLUDING CORE, STRENGTHENING, AND BALANCE. $10/PERSON DROP IN, OR 12 CLASSES FOR $96 ($8/CLASS). MONDAYS AND WEDNESDAYS 910 AM – 11:15 AM

COMBOFLOW – COMBINES CORE STRENGTHENING, TAI CHI DANCE, BRAIN GYM DANCE, HAND/EYE COORDINATION USING BALLS AND SCARVES, SELF-DEFENSE, AND MORE. Take a trip around the world and work out from head to toe while you laugh and enjoy. $10 DROP IN FEE. CURRENTLY ON HOLD

THURSDAY – JFLOW FEEL GREAT THURSDAYS 9:15 AM – 10:15 AM COME ENJOY ONE CLASS COMBINING TAI CHI, YOGA, AND PILATES. FLOW AND MEDITATE. LEAVE FEELING GREAT. $10/PERSON

COMING SOON—OSTEOPEROSIS SAFE PILATES MAT CLASSES

JOIN ME AT THE JCC WHERE I SUBSTITUTE TEACH BODY FLOW. (SEE PARK HTS JCC SCHEDULE)

HIRE ME TO TEACH AT YOUR WOMEN’S ONLY LES MILLS FRIENDLY FACILITY. I AM ALSO A TRAINED BODY FLOW INSTRUCTOR.

STEPPING ON –FALLS PREVENTION INSTRUCTOR.  CHECK DEPARTMENT OF AGING SCHEDULE ONLINE. OR CONTACT ME VIA EMAIL.

AMERICAN BONE HEALTH VOLUNTEER—I will come free of charge to your facility or school to discuss bone health.

Close